At WellHealth Coach, I provide neuroscience-based health coaching focused on behavior change — helping people move from knowing → doing → habits that stick.
My coaching experience includes supporting:
• Individuals seeking meaningful lifestyle change and improved overall health
• Healthcare providers seeking coaching support to help patients improve health outcomes
• Organizations investing in employee well-being and workplace resilience
My coaching provides the structure, reflection, and accountability that support individuals — so healthier habits become part of everyday life.
Using a whole-person approach, my coaching focuses on seven key interconnected areas that influence overall health and well-being — shown in the wheel below.
Wheel of Health & Well-Being
Focus & Impact
Using the wheel, we focus on what's most important — whether it's:
✅ Building healthy habits that support your lifestyle and goals
✅ Managing stress, building resilience, and supporting emotional well-being
✅ Achieving sustainable weight loss and improving metabolic health
✅ Enhancing nutrition, sleep, and daily routines
✅ Increasing energy through movement, exercise, and mind-body balance
Coaching clients experience measurable improvements in their health and daily well-being, including:
✅ Stress Reduction & Resilience
✅ Improved Biometric Outcomes (cholesterol, A1C, triglycerides, BMI)
✅ Healthy Lifestyle Habits (sleep, exercise, nutrition)
✅ Chronic Condition Support for pre-diabetes, hypertension, and metabolic syndrome
✅ Sustainable Weight Loss
Coaching Partnerships
Through consistent coaching and accountability, individuals move from knowing what to do to how to do it.
Individual Coaching includes:
🔹Comprehensive health assessment and personalized wellness plan
🔹45–90 day structure with weekly or bi-weekly sessions
🔹Ongoing monthly support (6–12 months or longer when needed)
🔹Addressing stress, sleep, and behavioral patterns that impact health
🔹Targeted support for weight management, lifestyle habits, and resilience
My coaching partnerships are through healthcare referrals, workplace wellness programs, or select one-on-one private clients.
Coaching Behavior Change
With more than a decade of experience in the healthcare industry and years of professional coaching, I’ve seen firsthand how daily habits shape long-term health — and how many chronic conditions can be prevented or improved through lifestyle and behavior change.
Most people know what they should be doing for their health. The challenge is putting that knowledge into consistent action. Helping people bridge that gap — so they can build habits that support long-term health — is where health coaching becomes so valuable.
My coaching style is grounded in neuroscience, motivational interviewing, and reflective listening — creating a space where clients feel heard, supported, and empowered to make meaningful change.
Through years of coaching, I’ve learned that real change doesn’t come from insight alone — it comes from practicing the habits and mindset that make change possible.
That’s the power of coaching: it doesn’t just help people change their minds — it helps them change their lives.
Credentialed, Experienced & Certified
🔹National Board Certified Health & Wellness Coach (NBC-HWC)
🔹Duke Trained Integrative Health & Well-Being Coach
🔹Mentor, Duke Health Coaching Program
🔹Health Coach Institute Graduate
🔹9 Years of Professional Health Coaching Experience
Let's Connect
If you’re interested in health coaching support and guidance, let’s talk about what’s possible.
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