At WellHealth Coach, I provide neuroscience-based coaching grounded in behavioral science, lifestyle medicine, and whole-person health.
My coaching experience spans across:
• Individuals seeking better health and resilience
• Organizations strengthening employee well-being
• Healthcare teams supporting patient outcomes
My work centers on helping people turn insight into action so they can build lasting health habits.
In my coaching practice, I use a framework built around seven interconnected pillars that support overall health and well-being.
Wheel of Health & Well-Being
Focus & Impact
Using the wheel, we focus on what's most important — whether it's :
✅ Building healthy habits that support your lifestyle and goals
Through neuroscience-based coaching and consistent support, clients experience measurable improvements in their health and daily well-being, including:
✅ Stress Reduction & Resilience
✅ Improved Biometric Outcomes (cholesterol, A1C, triglycerides, BMI)
✅ Healthy Lifestyle Habits (sleep, exercise, nutrition)
✅ Chronic Condition Support for pre-diabetes, hypertension, and metabolic syndrome
✅ Sustainable Weight Loss
Why This Work Matters
With more than a decade working in the healthcare industry and years of coaching experience, I've witnessed firsthand how daily habits shape long-tern health — and how many chronic conditions can be prevented or improved through lifestyle change.
Most people know what they should be doing for their health. The challenge is putting that knowledge into consistent action. Helping people bridge that gap — so they can build habits that support long-term health — is deeply meaningful work.
As a National Board-Certified Health & Wellness Coach trained through Duke Integrative Medicine, I bring a whole-person, evidence-based approach to every coaching relationship.
My coaching style is grounded in neuroscience, intuitive listening, and practical lifestyle design — creating a space where clients feel supported, heard, and validated.
Credentials & Experience
• National Board Certified Health & Wellness Coach (NBC-HWC)
Let's Connect
If you’re interested in health coaching support for yourself, your organization, or your patients, let’s talk about what’s possible for you.
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