Science-Backed Coaching
Personalized Coaching: Individualized Support
Let's Work Together
My mission is to help you thrive in all areas of your life—so you can better cope with stress, navigate everyday challenges, feel your best, and achieve your goals.
If chronic stress and life’s demands are draining your energy and affecting your physical, mental, and emotional well-being, know this:
With the right plan and strategies, you can regain control over life’s stressors and elevate your overall sense of well-being.
Whole Person Approach
I bring a whole-person approach to health coaching. Using the Life Balance Wheel, we bring the focus back to YOU as a whole person. This approach goes beyond addressing symptoms—it’s about nurturing every aspect of your life.
From enhancing physical, mental, and emotional well-being to fostering meaningful connections and supporting personal growth, the Life Balance Wheel serves as a guide to help you align your life with your values and goals.
Together, we’ll assess your current health and well-being by exploring seven key areas on the wheel that influence your overall quality of life.
This whole person approach empowers you to identify imbalances and take actionable steps toward a more balanced and fulfilling life.
These areas include:
✓ Mental & Emotional Wellbeing
✓ Sleep & Rest
✓ Movement & Exercise
✓ Nutrition & Lifestyle
✓ Personal & Professional Growth
✓ Relationships & Connections
✓ Purpose & Meaning
By focusing on key areas of health and well-being, we work together to create meaningful and lasting change to:
Improve Your Physical Health: Develop sustainable habits for better sleep, nutrition, and exercise to feel your best.
Enhance Mental and Emotional Well-being: Build resilience, reduce overwhelm, and cultivate mindfulness for greater inner peace.
Navigate Life’s Demands: Learn tools to balance work, personal life, and self-care without sacrificing what matters most.
Strengthen Relationships: Foster meaningful connections and enhance communication for deeper, more rewarding relationships.
Achieve Your Goals: Identify and overcome barriers, stay motivated, and celebrate progress as you work toward your aspirations.
You'll Learn Powerful Solutions on How to Manage Stress, Renew Energy, and Restore Balance to:
✓ decompress and unwind -finding relief and relaxation to ease the pressures from your day
✓ identify hidden stressors in your life - avoiding unnecessary stress
✓ strengthen your mindset and build resilience - bouncing back from adversity
✓energize your life through a balanced lifestyle and healthy eating - enhancing your vitality
✓ get better sleep - reducing fatigue and boosting your energy levels
✓ increase your physical activity - enhancing your strength and overall stamina
✓recharge through leisure activities - revitalizing your mind and body
✓strengthen your relationships - having a more fulfilling and happier life
✓ prioritize self-care -striking a balance between work and your personal life
Personalized Coaching Includes:
1:1 online or in-person health coaching sessions: 3 - 6 - 9- month coaching plans offered
In-depth Personal Health Assessment
Customized Wellness Plan
Curated health and well-being content
Unlimited support between sessions via email/text/ on-line chat Mon-Fri
My full commitment to support and guide you throughout your journey as we work together * pricing available upon request
Let's Connect
Schedule a 20 -minute call and explore how I can help you regain control of your health and well-being to live a healthier, more enjoyable life.
Book you call today to getting started!