Lacy Woods, NBC-HWC

Lacy Woods is a National Board-Certified Health & Wellness Coach (NBC-HWC) and the founder of WellHealth Coach, a trusted resource for individuals looking to improve their health through evidence-based coaching, stress management strategies, and sustainable health solutions.

While working in healthcare for over a decade, Lacy saw firsthand how stress and lifestyle habits directly impact overall health and the development of chronic disease. Determined to help bridge this gap, in 2017, she studied and trained to become a health coach.

Since then, she has worked with hundreds of people empowering them to take charge of their health and well-being through personalized support with an emphasis on sustainable results and whole-person wellness.

Credentials & Expertise

🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching in partnership with National Board of Medical Examiners

🔹 Certified Health & Well-Being Coach, Duke Integrative Medicine

🔹 Certified Health & Lifestyle Coach, Health Coach Institute

Whole-Person Approach to Health and Wellness

At WellHealth Coach, Lacy uses an integrative coaching approach designed to meet your unique needs, lifestyle, and goals offering:

🔹 Tailored Coaching — Not a one-size fits all — a plan aligned with your body, lifestyle, and long-term vision

🔹 Science-Backed Strategies — No quick fixes, just proven approaches that work

🔹 Whole-Person Approach — Focusing on physical health, emotional, and mental well-being—building stress resilience and supporting long-term balance

Why WellHealth Coach?

Many people struggle with chronic conditions, weight management, and stress management—and while traditional healthcare addresses diagnosis and treatment, it often doesn’t have the capacity to provide ongoing lifestyle support. That’s where WellHealth Coach comes in.

As GLP-1 medications have become more widely used, we also offer expert guidance for individuals navigating their use or transitioning off through sustainable lifestyle change.

We work alongside the care you’re already receiving, helping you build the daily habits and mindset needed to improve your health and feel your best—physically, emotionally, and mentally.

The Coaching Experience: What To Expect

At WellHealth Coach individuals receive a personalized coaching experience which includes:

✔ Stress reduction and resilience coaching tailored to your lifestyle

✔ Chronic condition support for managing issues like pre-diabetes, high blood pressure, and metabolic health

✔ Science-backed strategies for sustainable weight loss—supporting long-term health improvement

Our work together is designed help you feel empowered – taking control of your health, energy, and emotional well-being by:

🔹 Gaining Clarity – Uncover what’s holding you back and identify clear next steps

🔹 Managing Stress for Better Health – Understand the connection between stress, emotional eating, and physical health

🔹 Creating Lasting Change – Build habits that support long-term health and well-being

Ready To Take the Next Step?

If you’re ready to build sustainable habits, lower stress levels, and improve long-term health, WellHealth Coach is here to support and guide you every step of the way.

We help you discover what works best for you—so your goals are meaningful and your results are built to last.

Let’s create a plan that works for you .

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