Who I Work With
🔷 Individuals ready for meaningful, lasting lifestyle change
🔷 Healthcare providers seeking additional support for patient outcomes
🔷 Organizations investing in employee well-being
Individual Coaching
Meaningful behavior change requires time, structure, and consistent support. Most coaching engagements begin with a focused 90-day foundation, with options for continued partnership based on your goals and progress.
Coaching Relationships Include:
🔷 Comprehensive Health Assessment & Personalized Wellness Plan
🔷 Structured 90-Day Program
🔷 Ongoing Coaching (6–12 months or longer)
🔷 Address stress, sleep, and behavioral barriers that impact well-being
🔷 Targeted support for stress regulation, weight management, and lifestyle change
The focus is bridging the gap between knowing what to do and consistently doing it — so progress becomes steady and measurable.
Healthcare Collaboration
I collaborate with healthcare providers who want additional support for patients working on sustainable lifestyle change between visits.
My neuroscience-based coaching reinforces medical care by helping patients build practical habits that support long-term outcomes — particularly in areas such as weight management, GLP-1 treatment support, cardiovascular health, stress regulation, and sleep.
I work alongside providers to:
🔷 Reinforce weight management and GLP-1 lifestyle adherence
🔷 Support patients improving metabolic and cardiovascular health
🔷 Assist individuals working toward surgical eligibility through lifestyle modification
Workplace Wellness Partnerships
I partner with organizations that want to better support the health and well-being of their employees.
Areas of focus may include:
🔷 Employee resilience and stress regulation
🔷 Sustainable habit development
🔷 Improved biometric health outcomes
🔷 Executive coaching support
🔷 Complementing existing wellness initiatives
Customized proposals are available based on your team’s goals and needs.
Explore Working Together
Let's Connect
Whether you’re exploring individual coaching, healthcare collaboration, or organizational support, let’s talk about what makes sense for you.
📅 Click the button below to Start our Conversation.