About Me
Hi, I'm Lacy Woods. As a National Board-Certified Health & Wellness Coach (NBC-HWC) with advanced training from Duke Integrative Medicine, my passion is helping people live healthier and more balanced lives.
With over a decade of experience in the healthcare industry, I saw firsthand how lifestyle habits impact health — often leading to chronic conditions that could have been prevented.
That experience led me to make a pivotal career shift in 2017, when I became an Integrative Health Coach. I wanted to help people bridge the gap between knowing what to do and actually doing it.
Since then, I’ve worked in the wellness space supporting both individuals and organizations. I’ve seen how daily habits and consistent choices can completely transform well-being.
Today, I not only coach individuals and teams, but also collaborate with healthcare providers to expand the reach of wellness support and help more people achieve lasting health outcomes.
Most of all, I love empowering people who are ready to take charge of their health and wellbeing— to have more balance in their everyday lives.
Training & Credentials
🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching
About My Coaching
At WellHealth Coach, I use an integrative coaching approach designed to support and meet you where you are ... offering:
🔹 Tailored Coaching — Not a one-size fits all — a plan aligned with your body, lifestyle, and long-term vision
The 90-Day Reset Program
Jumpstart to Feel Better and Live Better
If you’re ready to make a change — but feel overwhelmed by stress, fatigue, or the pressure to “do it all” — the 90-Day Reset is designed for you.
This personalized coaching program helps you:
Bridge the Gap
Through my 90-day coaching process, you’ll learn practical strategies to reduce stress, boost energy, and create sustainable habits that protect you from chronic disease and support long-term health.
With expert guidance, accountability, and encouragement, you’ll finally bridge the gap between knowing what to do and consistently doing it — so you can see and feel real results.
What’s Included
Personalized sessions tailored to your unique goals, lifestyle, and challenges
Step-by-step strategies for stress reduction, resilience, weight management, and energy improvement
Evidence-based nutrition and lifestyle guidance that goes beyond fad diets
Support for better sleep, mood, and focus, helping you thrive in daily life
Accountability and motivation to keep you on track, even when life gets busy
Who I Work With
Anyone struggling to maintain healthy habits or break old patterns
Anyone looking to improve and enhance their physical, mental, and emotional well-being
Individuals managing or wanting to prevent chronic conditions (like high cholesterol, diabetes risk, or weight concerns)
Those wanting more energy, confidence, and resilience in daily life
Anyone tired of quick fixes and ready for real, lasting change
Take the Next Step
It’s time to take control of your health and wellbeing and create a life that feels good — inside and out.
Let's do it together and determine what works best for you—I am here to support and guide you every step of the way.
📅 Click the button below to Book a free Consultation.