Lacy Woods, NBC-HWC

Hi, I'm Lacy Woods. I'm a National Board-Certified Health & Wellness Coach (NBC-HWC) and the founder of WellHealth Coach —a trusted resource for individuals looking to improve their health through evidence-based coaching, stress management strategies, and effective weight loss solutions.

After more than a decade in healthcare, I saw firsthand how unmanaged stress and poor lifestyle habits impact overall health and contribute to chronic conditions such as obesity, cardiovascular issues, and joint pain.

In 2017, I made a pivotal career shift — becoming an integrative health coach to help bridge the gap between knowing what to do and actually doing it.

Since then, my team and I have worked with so many people empowering them to take charge of their health and well-being through personalized support with an emphasis on whole-person wellness and sustainable results.

Personalized Coaching to Support Whole-Person Health

At WellHealth Coach, we use an integrative coaching approach designed to meet your unique needs, lifestyle, and goals offering:

🔹 Tailored Coaching — Not a one-size fits all — a plan aligned with your body, lifestyle, and long-term vision

🔹 Science-Backed Strategies — No quick fixes, just proven approaches that work

🔹 Whole-Person Approach — Focusing on physical health, emotional, and mental well-being—building stress resilience and supporting long-term balance

The 90-Day Reset Program

Feel better. Live better. Stay well—one habit at a time.

If you’re ready to make a change—but feel overwhelmed by stress, fatigue, or the pressure to “do it all”—the 90-Day Reset is for you.

This personalized coaching program helps you:

✅ Reduce stress and feel more grounded

✅ Improve energy, sleep, and mental clarity

✅ Build sustainable habits around nutrition, movement, and self-care

✅ Manage weight without extremes or quick fixes

✅ Create real momentum—with support every step of the way

Credentials & Expertise

🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching in partnership with National Board of Medical Examiners

🔹 Certified Health & Well-Being Coach, Duke Integrative Medicine

🔹 Certified Health & Lifestyle Coach, Health Coach Institute

Ready To Take the Next Step?

If you’re ready to take control of your health and wellbeing, personalized coaching at WellHealth Coach is here to support and guide you every step of the way.

We help you discover what works best for you—so your goals are meaningful and your results are attainable.

Let’s create a plan that works for you.

📅 Click the button below to Book a free Discovery Call and Learn More About the Program.

Schedule my Call

Schedule a Consult

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