I began working with Lacy to increase my bandwidth for stress as my professional and personal life can be challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. When things don’t go as planned throughout my busy day, I now know how to reset and check-in with myself.” -Ethan

Deciding to partner with Lacy to focus on my overall health has been the best decision and investment I could have made for myself. I feel healthier than I have in years with reduced stress, inflammation, and better sleep! Lacy was an exceptionally good listener, who provided ideas and realistic solutions for me.” - Kate

I’ve been working on improving my energy level, specifically focusing on eating better and becoming more resilient to handle my daily stress level.  I’ve also learned how to better transition from my work to my home life which has been an incredible benefit for me. " - Sheryl

I started working with her to learn how to make my health and well-being a priority because I constantly felt overwhelmed and exhausted at the end of my day. She’s helped me to focus on important areas of self-care - while breaking down my BIG picture goal into manageable realistic action steps. Because of her encouragement and accountability, I’ve been able make some major changes in my life.” -Elle

I never stopped to think about how to decompress and maintain a better balance because I was always on autopilot  This has been a catalyst for positive change and life altering for me in terms of  losing weight, eating better and dealing with stress.  In a short amount of time - just 90 days - I have lost over 35 pounds, improved my sleep, lowered my stress level and improved my resilience." -John

I highly recommend Lacy Woods’ coaching to anyone in pursuit of clarity and direction in their lives. With a high-stress job, I needed to get a better handle on my stress, develop a better sleeping schedule and quit smoking … which I’ve accomplished. I feel like a different person after working with her. " - Adam

While consulting with Lacy, I learned how to identify my stressors and adopted skills to better cope. I recommend her coaching to anyone who is looking to reduce stress, stay motivated, regain their confidence to succeed. " - Henry