Client Success Stories: Real Results
💬 I’ve lost 27 pounds, feel strong and fit, and have lowered my cholesterol and triglycerides—all thanks to Lacy’s support and accountability. This has been the best lifelong health investment I could have made. – Beth P.
"Enrolling in Coach Lacy's WellHealthCoach program has made a huge difference in my life. Even though I already had an active lifestyle and knew how to meal prep, I realized I needed something more—accountability. My coach checked in with me regularly, helped me stay on track, and gave me the tools I needed to follow through on my ideas and goals.
Since starting the program, I’ve lost 27 pounds, and my body feels strong and fit. More importantly, I’ve gained the confidence that I can achieve whatever I set my mind to when it comes to my health and fitness.
My lab results have improved too!
- LDL (bad cholesterol): Dropped from 164 to 151 mg/dL – a 13-point decrease, moving closer to the healthy range
- Triglycerides: Reduced from 120 to 113 mg/dL – now well within the normal range
This program has truly been the best lifelong health investment I could have made. "
💬 Working with Coach Lacy has truly changed my life. I’ve lost 40 pounds, lowered my A1C and LDL and regained my confidence. Her support and accountability have kept me motivated every step of the way. – Cara H.
"I’m incredibly grateful to Alpine Bank for offering this 1:1 personalized health coaching—it’s helped me achieve goals I had nearly given up on. Working with Coach Lacy has truly changed my life. I’ve lost over 40 pounds, reduced my BMI, and regained my confidence.
With Lacy’s personalized guidance—like increasing my protein and water intake and cutting back on sugar—I’ve not only improved my eating habits but also made regular exercise a priority. As a result, I’ve lowered my A1C and LDL levels to a healthy range and continue to see positive changes in my overall health. Lacy’s support and accountability have kept me motivated every step of the way."
💬 Working with Lacy has made a meaningful difference in my health journey. I’ve lost 21 pounds, lowered my BMI into the normal range, and reduced my triglycerides by 28%—all in a short amount of time. – Paul F.
"Working with Coach Lacy has made a meaningful difference in my health journey. With her guidance, I’ve made steady improvements in both my lab results and my weight—all in a short amount of time.
My Health Progress:
- Weight Loss: 21 lbs lost (10.55% total weight loss)
- BMI: Reduced from 26.58 to 23.8, now within the normal range
- Triglycerides: Decreased from 355 to 266 (28% reduction)
- Cholesterol: Dropped from 193 to 182
- HDL (good cholesterol): Increased from 27 to 30 (working toward the goal of ≥40)
- Cholesterol/HDL Ratio: Improved from 7.1 to 6.06 (14% improvement)
Lacy’s knowledge, accountability, and personalized coaching—especially reviewing my daily food intake —have been incredibly helpful. I’ve learned how to better evaluate my nutrition and make realistic, sustainable changes.
This program has been a great investment and has helped me make progress I likely wouldn’t have achieved on my own. I’m looking forward to my next round of lab work in July and feel confident that I’m on the right track—thanks to Lacy’s support and guidance."
💬 I’ve lost 28 pounds—my ideal weight loss goal—and feel more energized than I have in years. With Lacy’s support, I’ve built lasting habits that have improved my sleep, nutrition, and exercise routine. – Barbara W.
"Since working with Coach Lacy, I’ve made steady progress toward a healthier lifestyle—and I’ve now reached my ideal weight loss goal of 28 pounds. That alone is something I’m incredibly proud of, but the benefits go well beyond the number on the scale.
I feel more energized than I have in years. I’ve developed healthier eating habits, established a regular exercise routine, and even created a nighttime ritual that’s helped me sleep better and feel more rested each day.
Lacy’s support and accountability have kept me consistent, motivated, and focused on the long term. This program has helped me build sustainable habits that I can carry forward for lasting health. I’m truly proud of the changes I’ve made."
💬 I started out feeling completely exhausted and now feeling totally energized!
– Adam I.
"I highly recommend Lacy Woods’ coaching to anyone looking for a clear direction in their lives concerning their health and wellness. With a high-stress job, I needed to get a better handle on my stress, develop a better sleeping schedule, quit smoking, and make healthier food choices to lose weight. In 90 days, I've been able to accomplish all of that! I feel like a different person after working with her. "
💬 I feel that Lacy, as my health coach, is genuinely invested in my health and long-term wellbeing. – John B.
"I never stopped to think about how to decompress and maintain a better balance because I was always on autopilot This has been a catalyst for positive change and life altering for me in terms of losing weight, eating better and dealing with stress. In a short amount of time - just 90 days - I have lost over 35 pounds, improved my sleep, lowered my stress level and improved my resilience."
💬 When I began working with Lacy, my main goal was weight loss… I knew I needed a more focused, holistic approach—and that’s exactly what I found.
– Billy S.
"When I began working with Lacy, my main goal was weight loss, along with improving body fat, nutrition, sleep, and mindfulness. I was already active and in decent shape, but I wanted to go further—and I knew I needed a more focused, holistic approach. That’s exactly what I found with Lacy.
There were so many benefits to the program. I began pushing myself physically more than ever before, improved my sleep, and reconnected with mindfulness practices like meditation. But the biggest change came through nutrition.
Even with a strong foundation in healthy eating, Lacy introduced me to new insights and helped me make more intentional choices that supported both weight loss and overall wellness. Our food conversations quickly became my favorite part of our sessions. Lacy’s depth of knowledge and ability to explain things in a way that just clicked made a huge difference.
This program helped me see how all aspects of health—nutrition, sleep, movement, mindset, and emotional well-being—are connected. It’s given me tools, confidence, and motivation to stay on track. I’m now equipped with more knowledge and motivation, and I feel confident continuing this journey—building on everything I’ve learned from Lacy.
If you’re considering working with a coach, my advice is: dust off your willpower and mindset skills—it’s easy to fall off the wagon. But working with Lacy makes it easier, more enjoyable, and way more sustainable."
Let's Connect
If you'd like to inquire about working together, please reach out via email at lacy@wellhealthcoach.com. Or click the button below to schedule a call.