Lacy Woods, NBC-HWC

Enrolling in this program has made a huge difference in my life. I’ve lost 27 pounds, and my body feels strong and fit. My lab results have improved too! I had a 13-point drop in my LDL and a 7-point reduction in my triglycerides - things moving in the right direction to be within normal range. More importantly, I’ve gained the confidence that I can achieve whatever I set my mind to when it comes to my health and fitness.

Working with Coach Lacy has truly changed my life. I’ve lost over 40 pounds, reduced my BMI, and regained my confidence. As a result, I’ve lowered my A1C and LDL levels to a healthy range and continue to see positive changes in my overall health. Lacy's support and accountability have kept me motivated ... every step of the way. With her personalized guidance, I’ve not only improved my eating habits but also made regular exercise a priority.

Lacy’s knowledge, accountability, and personalized coaching have been incredibly helpful. I’ve lost over 10% of my total body weight, lowered my BMI into the normal range, lowered my triglycerides by 28%, and improved my cholesterol/HDL ratio by 14%. I feel healthier, more energized, and more motivated than ever.

Since working with Coach Lacy, I’ve made steady progress toward a healthier lifestyle—and I’ve now reached my ideal weight loss goal of 21 pounds. That alone is something I’m incredibly proud of, but the benefits go well beyond the number on the scale. Lacy’s support and accountability have kept me consistent, motivated, and helped me build habits that I can carry forward.

I never stopped to think about how to decompress and maintain a better balance because I was always on autopilot. This has been a catalyst for positive change and life altering for me in terms of losing weight, eating better and dealing with stress. In a short amount of time - just 90 days - I have lost over 35 pounds, improved my sleep, lowered my stress level and improved my resilience

There were so many benefits to the program. I began pushing myself physically to reach my goal of improving my body fat, improved my sleep, and reconnected with mindfulness practices like meditation. Lacy introduced me to new insights and helped me make more intentional choices that supported both weight loss and overall wellness. Her depth of knowledge and ability to explain things in a way that just clicked made a huge difference.

This program helped me see how all aspects of health—nutrition, sleep, movement, mindset, and emotional well-being—are connected. It’s given me tools, confidence, and motivation to stay on track. I’m now have more knowledge and motivation, and I feel confident continuing this journey—building on everything I’ve learned from Lacy.

If you’re considering working with Lacy as your health coach , my advice is this: dust off your willpower and mindset skills—it’s easy to fall off the wagon. But working with Lacy makes it easier and way more enjoyable.