Lacy Woods, NBC-HWC
Neuroscience & Evidence-Based Coaching
Stress Reduction • Resilience • Lifestyle Change
Insight → Clarity → Action → Growth
Healthcare Provider Collaborations
Helping patients move beyond medical recommendations toward implementation and sustainable behavior change
As a Board-Certified Health Coach, I collaborate with healthcare providers to provide personalized support that complements your care plan.
Patients managing chronic conditions, weight concerns, or high stress levels often benefit from structured support between medical visits, where ongoing lifestyle change makes the greatest difference.
That’s where health coaching comes in — supporting patients not just in knowing what to do, but in learning how to do it with guidance and accountability —especially for patients who need help:
🔹 Following through on your treatment recommendations
🔹 Making healthier food choices and lifestyle changes to lose weight before surgery
🔹 Reducing stress and improving sleep and energy
🔹 Managing weight and metabolic health
🔹 Navigating GLP-1 medication support with lifestyle guidance
Collaboration That Works
My focus is to partner with your care team—not in place of it. As your trusted wellness partner, I will:
Keep you informed of patient progress (HIPPA compliant)
Reinforce your guidance through behavior-change strategies
Provide compassionate accountability to help patients follow through
Offer evidence-based coaching and support
Coaching & Lifestyle Support
I offer guidance for individuals navigating their use GLP-1 medications or transitioning off the medication. Below is how I support patients:
Nutritional guidance (based on your recommendations) tailored to changes in appetite and fullness
Sustainable movement routines to preserve lean muscle mass
Mindset and behavior strategies to prevent weight regain
Support with tapering or discontinuation (when appropriate)
Focus & Impact
Health coaching provides the structure, reflection, and accountability that help healthier habits become part of everyday life. We focus on what's most important — whether it's:
✅ Building healthy habits that support lifestyle change
✅ Enhancing nutrition, sleep, and daily routines
✅ Managing stress, building resilience, and supporting emotional well-being
✅ Achieving sustainable weight loss and improving metabolic health
✅ Increasing energy through movement, exercise, and mind-body balance
Measurable Results
Health coaching shows measurable improvements in people's health and daily well-being, including:
✅ Stress Reduction & Resilience
✅ Healthy Lifestyle Habits (sleep, exercise, nutrition)
✅ Improved Biometric Outcomes (cholesterol, A1C, triglycerides, BMI)
✅ Chronic Condition Support for pre-diabetes, hypertension, and metabolic syndrome
✅ Confidence and Better Quality of Life
Healthcare Providers
I collaborate with:
✅ Primary care providers
✅ Sports medicine physicians
✅ Orthopedic providers
✅ Functional medicine practices
✅ Cardiologists and obesity medicine specialists
✅ Integrated health clinics and wellness centers
Together, let’s help your patients bridge the gap between knowing what to do and_ actually doing it — through personalized guidance, support, and accountability.
Interested in Collaborating?
Let’s talk about how personalized coaching support can help your patients create healthier habits and better health outcomes.