Evidenced-Based Coaching for a Healthier Workplace
At WellHealth Coach, we help employees and teams in the workforce better manage stress, build resilience, and lead healthier, well-balanced lives.
Through integrated holistic practices, we offer personalized guidance to empower employees with the tools and support needed to build a strong foundation to flourish in all areas of life.
Key Focus Areas
✅ Manage Stress and Build Resilience
✅ Boost Energy, Productivity, and Focus
✅ Improve Health and Biometric Screenings
Let’s work together to empower your employees to live a healthier more productive life.
WELLNESS COACHING PARTNERSHIPS
Wellness Coaching Services
WellHealth Coach provides flexible and effective wellness programs designed to meet the unique needs of your organization. Here’s how we help support your wellness initiatives:
1:1 PERSONALIZED COACHING
Whole-Person Support for Lasting Health and Well-Being
Our personalized, one-on-one coaching helps employees build sustainable habits in stress, sleep, movement, nutrition, purpose, and emotional well-being.
Coaching is flexible—weekly, bi-weekly, or monthly—via secure video calls with a board-certified health and wellness coach.
Benefits include:
Increased energy, focus, and motivation
Better work-life balance and emotional well-being
Greater self-awareness and long-term behavior change
Improved health outcomes
Personalized coaching helps your employees to feel heard, supported, and inspired—at work and beyond.
WELL-BEING WORKSHOPS
Customized, Interactive, and Rooted in Whole-Person Health
The Well-Being Workshops are thoughtfully designed to meet the unique needs of your organization.
Each workshop is interactive, engaging, highlighting how all aspects of well-being are connected—from stress and movement to mindset and nutrition.
Popular topics include:
Work-life balance and energy
Stress management and resilience
Sustainable habits for better health
Nutrition, sleep, movement, and emotional well-being
Each workshop offers practical, actionable strategies. Available in-person or virtually to fit your team’s needs.
Why Choose WellHealth
A Whole-Person Approach to Workplace Wellness
WellHealth’s coaching program supports long-term well-being by addressing the full spectrum of what impacts employee health—stress, sleep, nutrition, movement, purpose, and more.
Our program delivers:
✅ Improved well-being and employee engagement
What sets us apart:
✔️ Expertise: Evidence-based coaching grounded in science
Key Results You Can Expect
Enhanced Employee Well-Being
Employees experience:
✅ Reduced stress and improved emotional well-being
Improved Stress Management
Employees benefit from:
✅ Practical tools to manage stress effectively
Greater Insight & Engagement
Employees gain:
✅ Personalized support to explore topics that matter to them
Employees coached from leading organizations including:
. *Provided personalized coaching to employees at the listed organizations through health coaching roles with companies that partnered with them.
4.7/5
Overall Satisfaction Score
97%
reported improvement in stress management
95%
reported improvement in work-life balance
93%
reported improvement in well-being
What participants are saying...
"I recommend Lacy’s coaching to anyone who is looking to beat stress, avoid burnout, and regain balance. I began working with Lacy to increase my bandwidth for stress as my professional and personal life can be quite challenging. While consulting with her, I learned how to identify my stressors and adopted new skills to better cope."
- Edem, Prudential
"I highly recommend Lacy Woods’ coaching to anyone looking for clarity and direction in their life. With a high-stress job, I needed to get a better handle on my stress, develop a better sleeping schedule and quit smoking … which I’ve accomplished. I feel like a different person after working with her. I started out feeling completely exhausted and now feeling totally energized!"
- Adam, Generations Hall
"Lacy has given me tools to help take control of what I can, rather than what I can't. Learning how to better transition from my work to my home life at the end of my workday has made such a difference. And I’ve made key strides in improving my energy level, and becoming more resilient to handle my daily stress level."
-Sheryl, Cisco
Working with Lacy has proven to be well worth my time and every session with her helped me gain more insights to move forward. I recommend her coaching to anyone who is looking to reduce stress, stay motivated, and regain their confidence to succeed.
Henry, Prudential
Top Features of The Program
Personalized 1:1 Coaching
Employees receive:
✅ Tailored sessions focused on well-being and stress reduction
The result? More balanced, energized, and fulfilled individuals—in and out of the workplace.
Well-Being Workshops
Employees receive:
✅ Interactive, customizable sessions for teams
Topics include stress, work-life balance, nutrition, sleep, movement, emotional well-being, mindfulness, and habit formation.
Wellbeing Goal Setting
We help employees:
✅ Clarify personal health goals
This personalized support empowers employees to take ownership of their health and well-being—both in and out of the workplace.
Stress Management Tools
Employees receive:
These tools contribute to a calmer, more focused, and supportive workplace environment.
Ready to Invest in Your Employees' Wellbeing?
In today’s fast-paced world, supporting employee well-being isn’t optional—it’s essential.
When organizations invest in key areas like stress reduction, sleep, nutrition, movement, and emotional well-being, the results speak for themselves:
2× greater engagement
2× higher energy levels
3× more loyalty and commitment
These results foster a healthier, more engaged workplace culture—resulting in measurable improvements in health behaviors and biometric outcomes.
Enhance your Wellness Offerings
👉 Contact us today to get started. Together, we’ll create a workplace where every employee feels valued, supported, and empowered to show up at their best—every day.