Science-Backed Coaching
Lacy Woods, NBC-HWC
My Training and Credentials
At WellHealthCoach, I’m passionate about helping people create healthier, more balanced lives. My approach is all about building sustainable habits that promote well-being and fulfillment, both professionally and personally.
I hold the following credentials:
National Board-Certified Health and Wellness Coach (NBC-HWC)
Health and Wellbeing Coach, trained at Duke Integrative Medicine
Certified Health and Lifestyle Coach, Health Coach Institute
Whether it’s improving workplace satisfaction, enhancing personal wellness, or developing healthier habits, I’m here to guide and empower you on your journey.
For anyone who knows me, I’m passionate about making a meaningful impact on people’s lives — helping them optimize their health and well-being so they can live healthier, more balanced lives.
As a National Board-Certified Health & Wellness Coach trained by Duke Integrative Medicine, I bring a science-backed, evidence-based approach to every coaching relationship.
Why I Do What I Do
After more than a decade in the healthcare industry and years in high-pressure corporate roles, I experienced firsthand the toll of stress and burnout.
This turning point inspired me to learn how to prioritize my own health and well-being which led to pursuing a career in health coaching. Rebuilding my health and resilience fueled my passion for helping others lead healthier, more balanced lives.
My Coaching Philosophy
My calm, compassionate, and approachable style creates a space where you feel supported and understood.
I use a holistic approach that blends neuroscience with practical strategies to guide individuals and teams through life’s challenges. This foundation helps coaching participants uncover opportunities for growth and create sustainable change.
My philosophy is grounded in:
Neuroscience: Harnessing the mind-body connection for meaningful transformation
Intuitive Listening: Understanding your unique story and goals
Healthy Lifestyle Design: Creating realistic strategies tailored to your life
I’m committed to helping you achieve a sustainable, balanced lifestyle that aligns with both your personal and professional aspirations.
Who I Serve
I work with both individuals ready to restore balance, improve well-being, and achieve their goals.
My coaching is ideal for those looking to:
Combat stress and build resilience
Improve work-life balance
Prioritize mental and physical health
Make sustainable lifestyle changes
For those seeking personal growth and wellness, I’m here to guide you every step of the way.
How I Can Help
My coaching is designed to address your unique needs and goals, offering practical tools and strategies to help you navigate life’s challenges. Whether you’re managing stress, striving for work-life balance, or addressing a chronic health condition, I provide:
Personalized Guidance: Tailored support to fit your circumstances and priorities
Actionable Solutions: Practical steps to overcome barriers and achieve your goals
Holistic Strategies: A comprehensive approach addressing mental, physical, and emotional well-being
Empowering Support: A safe and encouraging space to build confidence and resilience
Together, we’ll focus on creating meaningful changes that help you feel stronger, more balanced, and ready to thrive in all areas of your life.
What to Expect:
When you work with me, you’ll experience a personalized, supportive coaching journey designed to create lasting change.
Together, we’ll:
Identify potential barriers to progress
Explore actionable lifestyle improvements
Implement realistic steps to help you move forward
Through our sessions you'll gain:
Clarity: Understand what’s holding you back
Motivation: Feel empowered to take action
Confidence: Build the skills to create lasting, positive change
Ready to create a healthier, more balanced life?
Whether you’re an individual seeking personal growth or an organization aiming to enhance employee well-being, I’m here to guide you.
Click the button below to schedule a consult.