Empowering You to Live a Healthier, Well-Balanced Life
Finding balance in daily life can be challenging. At WellHealth Coach, I provide personalized coaching to help you reduce stress, restore balance, and focus on what matters most.
Whether you’re working on mental wellbeing, managing stress, or building a healthier lifestyle, my coaching is designed to support your journey toward a more meaningful and balanced life.
✓ Manage Stress
Your Journey to Wellness
As your personal coach, I'll guide you through the challenges of everyday life to help you reach your goals.
From improving health and well-being to overall life fulfillment, here’s how my sessions can help:
Optimal Health and Well-Being Program
A Transformative 12-Week Journey to Health and Wellbeing
Designed for individuals seeking to enhance their health, well-being, and overall life satisfaction, this 12-week program empowers you to take control of your lifestyle and create sustainable, positive change.
What You’ll Experience:
Deepening Self-Awareness: Uncover what truly drives you by exploring your motivations, strengths, and values.
Holistic Well-Being: Nourish your mind and body through a comprehensive approach addressing key health areas to cultivate balance.
Daily Health Routines: Develop practical habits that integrate seamlessly into your life, making wellness a natural part of your daily routine.
Personalized Wellness Coaching: Gain valuable insights into your physical, mental, and emotional health with coaching designed to address your unique challenges.
Guided Meditation: Create a clear health vision with focused meditation and breath work exercises to restore balance and enhance clarity.
Accountability and Lifestyle Integration: Receive ongoing support and guidance to stay aligned with your goals while creating healthy habits into your daily life.
Program Perks:
A fully personalized coaching experience designed to fit into your life and meet your unique needs.
A flexible, video-conference format for easy access and convenience.
Tools and strategies to drive personal growth, transformation, and lasting change.
How It Works:
Format: 1-on-1 coaching via video conferencing
Duration: 12 weeks with 6 sessions (an initial 75-minute in-depth session, followed by 30 -minute follow-ups)
Investment: $750
Stress Relief and Resilience Program
A 6-week Journey to Stress Relief and Resilience
What You’ll Experience:
Personalized Stress Assessment: Together, we’ll identify your unique stressors and develop strategies to address them effectively.
Practical Stress-Relief Techniques: Learn proven methods to quickly alleviate stress and create a sense of calm.
Ongoing Support and Guidance: Regular check-ins provide tailored advice to ensure you feel supported throughout the program.
Program Perks:
How It Works:
Format: 1-on-1 coaching via video conferencing
Duration: 6 weeks with 4 sessions (an initial 75-minute in-depth session, followed by 30 -minute follow-ups)
Investment: $525
Reclaim Your Energy and Restore Balance
Do you feel constantly overwhelmed, trying to juggle the endless demands of work and personal life? You’re not alone. Many people find themselves trapped in a cycle of stress, exhaustion, and an ever-growing to-do list, leading to burnout and a persistent sense of being stretched too thin.
Does this sound like your day-to-day reality?
In today’s fast-paced environment, maintaining your health and well-being can feel like an impossible challenge. But it doesn’t have to be this way. I believe you deserve a life where stress is manageable and balance is achievable—where you can find fulfillment both personally and professionally.
From Burnout to Balance: My Well-Being Journey
With 20 years in high-pressure corporate roles, I know the exhaustion of feeling stretched too thin and overwhelmed. Hitting burnout was my wake-up call, leading me to prioritize holistic health and well-being and pursue advanced training as a Health Coach.
Since then, I’ve helped hundreds of individuals restore their health and well-being and reach their full potential, and I’m here to do the same for you.
I believe everyone can live a balanced, fulfilling life. My mission is to empower you to prioritize your health and navigate life’s demands with clarity, confidence and purpose.
What to Expect When Working Together
Managing Stress with Confidence
Learn how to get a better handle on your stress and navigate high-pressure situations , building personal resilience and enhancing mental clarity.
Creating Balance Between Work and Life
Learn how to find a better balance between the demands of work and personal life. With renewed energy and focus, you'll feel productive, happy, and fulfilled.
Enhancing Your Health and Well-Being
Learn how to prioritize your health and well-being while focusing on self-care and what matters most, giving you the energy and confidence to thrive in every area of life.
Begin Your Journey
Step 1: Book a Free Consultation
Schedule a free consultation to discuss your challenges, goals, and the possibilities for enhancing your health and well-being.
Step 2: Embark on Your Transformative Journey
Receive personalized guidance tailored to your unique needs, empowering you to make meaningful changes in stress management, self-care, lifestyle, or any area of life that matters most to you.
Step 3: Start Living Your Best Life
Create new habits and routines that lead to lasting improvements in your quality of life—helping you feel more balanced, energized, and fulfilled in both your personal and professional life.
What people are saying...
"Partnering with Lacy has been the best decision and investment for my health. I feel healthier than I have in years, with reduced stress, less inflammation, and better sleep. Lacy is an exceptional listener who offered realistic solutions that helped me weather times of uncertainty with physical and mental strength."
Kate, Alpine Bank
"Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life."
Elle, BassProShop
“I feel that Lacy, as my health coach, is genuinely invested in my success. This has been a catalyst for positive change in losing weight, eating better, and dealing with stress. In just 90 days, I’ve lost over 35 pounds, improved my sleep, lowered my stress, and built resilience."
John, Ambetter
Experience the Benefits of the Program
Personalized 1:1 Coaching
Customized coaching sessions designed to fit your unique preferences and lifestyle. Together, we’ll develop a personalized well-being plan to help you build healthier habits and achieve lasting balance.
In-Depth Health Assessment
Gain valuable insights into your physical, emotional, and mental health through a comprehensive assessment. This comprehensive assessment helps you identify your core values to make meaningful, positive changes in your life.
Resilient Mindset Stategies
Explore science-backed methods to reframe thought patterns, alleviate stress, and build resilience and mental agility. These proven techniques help you embrace life with greater clarity, confidence, and optimism.
Mindfulness and Meditation Practices
Develop essential techniques to improve focus, reduce stress, and cultivate a calm, present mindset, supporting clearer thinking and better decision-making.
Goal Setting and Accountability
Create a clear plan to achieve your personal and professional goals, with ongoing support to keep you on track. Experience real progress and a deeper sense of purpose as you accomplish what matters most.
Continuous Support and Motivation
Receive consistent guidance and encouragement to stay inspired, overcome obstacles, keep on track as you work toward your wellness goals.
Are We a Good Fit To Work Together?
If the following resonates with you, I’m confident I can help!
You’re dealing with ongoing stress and exhaustion that are affecting your health, well-being, and fulfillment, and you haven’t found relief through self-help methods.
You feel stuck in your personal or professional life, struggling to make progress in your career or personal growth.
You’re missing out on life’s joys, finding it hard to maintain a healthy work-life balance, and noticing that your personal relationships are suffering.
You may also be managing a chronic health issue that’s causing pain and fatigue in your daily life.
Working with an experienced health coach who understands your unique challenges and is trained in the neuroscience of behavior change offers an effective, personalized approach. My coaching provides the tools and support to help you create a healthier, more balanced life.
If you’re ready for meaningful change, I’m here to guide you every step of the way.
Let’s work together to create a path to a healthier, more balanced, and resilient YOU!
Contact me to begin your journey —where your well-being is our priority.