Empowering You to Live a Healthier, Well-Balanced Life
Finding balance in daily life can be challenging. At WellHealth Coach, I provide personalized coaching to help you reduce stress, restore balance, and focus on what matters most.
Whether you’re working on mental well-being, managing stress, or building a healthier lifestyle, my coaching is designed to support your journey toward a more meaningful and balanced life.
✓ Manage Stress
As your personal coach, I'll guide you through the challenges of everyday life to help you reach your goals.
From improving health and well-being to achieving overall life fulfillment, here’s how my sessions can help:
Optimal Health and Well-Being Program
12-Week Transformational Program
Designed for individuals seeking to enhance their health, well-being, and overall life satisfaction, this 12-week program empowers you to take control of your lifestyle and create sustainable, positive change.
What You’ll Experience
Self-Awareness: Explore your motivations, strengths, and values to set meaningful goals and create a foundation for success.
Holistic Well-Being: Address key health areas to nourish your mind and body, cultivating balance.
Daily Health Routines: Develop practical habits that seamlessly integrate into your life.
Personalized Coaching: Receive tailored guidance to support your physical, mental, and emotional well-being.
Program Perks
A proprietary health assessment offering personalized insights and actionable strategies.
Tools and strategies for personal growth and lasting transformation.
Ongoing support and accountability between sessions.
How It Works
Format: 1-on-1 coaching via video conferencing
Duration: 12 weeks with 6 bi-weekly sessions
Total Cost: $1,025
What’s Included
Personalized Health Assessment
Initial Coaching Session (1 hour)
5 Follow-Up Sessions (30 minutes each)
Customized Wellness Plan
Unlimited Text/Email Support (Monday–Friday)
Stress Relief and Resilience Program
6-Week Stress Relief Program
Feeling overwhelmed by stress from high-pressure situations at work or in your personal life? This program is designed to offer immediate support for those who want to regain calm, clarity, and control in their daily life.
What You’ll Experience
Personalized Stress Assessment: Identify stressors and develop actionable strategies.
Proven Stress-Relief Techniques: Learn methods to quickly alleviate stress and restore calm.
Ongoing Support: Regular check-ins to ensure you feel supported and stay on track.
Program Perks
Tools for immediate stress relief and improved physical and emotional well-being.
Confidence to navigate challenges with ease and resilience.
How It Works
Format: 1-on-1 coaching via video conferencing
Duration: 6 weeks with 4 bi-weekly sessions
Total Cost: $725
What’s Included
Personalized Stress Assessment
Initial Coaching Session (1 hour)
3 Follow-Up Sessions (30 minutes each)
Customized Stress Relief Plan
Unlimited Text/Email Support (Monday–Friday)
Reclaim Your Energy and Restore Balance
Do you feel constantly overwhelmed, trying to juggle the endless demands of work and personal life? You’re not alone. Many people find themselves trapped in a cycle of stress, exhaustion, and an ever-growing to-do list, leading to burnout and a persistent sense of being stretched too thin.
Does this sound like your day-to-day reality?
In today’s fast-paced environment, maintaining your health and well-being can feel like an impossible challenge. But it doesn’t have to be this way. I believe you deserve a life where stress is manageable and balance is achievable—where you can find fulfillment both personally and professionally.
My Journey to Well-Being: From Burnout to Balance
With 20 years in high-pressure corporate roles, I know the exhaustion of feeling stretched too thin and overwhelmed. Hitting burnout was my wake-up call, leading me to prioritize my own health and well-being and pursue advanced training as a Health Coach at Duke Integrative Medicine.
Since then, I’ve helped hundreds of individuals restore their health and well-being and reach their full potential, and I’m here to do the same for you.
I believe everyone can live a balanced, fulfilling life. My mission is to empower you to prioritize your health and navigate life’s demands with clarity, confidence, and purpose.
What to Expect When Working Together
Managing Stress with Confidence
Learn how to get a better handle on your stress and navigate high-pressure situations, building personal resilience and enhancing mental clarity.
Creating Balance Between Work and Life
Learn how to find a better balance between the demands of work and personal life. With renewed energy and focus, you'll feel productive, happy, and fulfilled.
Enhancing Your Health and Well-Being
Learn how to prioritize your health and well-being while focusing on self-care and what matters most, giving you the energy and confidence to thrive in every area of life.
Begin Your Journey
Step 1: Book a Free Consultation
Schedule a free consultation to discuss your challenges, goals, and the possibilities for enhancing your health and well-being.
Step 2: Embark on Your Transformative Journey
Receive personalized guidance tailored to your unique needs, empowering you to make meaningful changes in stress management, self-care, lifestyle, or any area of life that matters most to you.
Step 3: Start Living a Well-Balanced Life
Create new habits and routines that lead to lasting improvements in your quality of life—helping you feel more balanced, energized, and fulfilled in both your personal and professional life.
What people are saying...
"Partnering with Lacy has been the best decision and investment for my health. I feel healthier than I have in years, with reduced stress, less inflammation, and better sleep. Lacy is an exceptional listener who offered realistic solutions that helped me weather times of uncertainty with physical and mental strength."
Kate, Alpine Bank
"Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life."
Elle, BassProShop
“I feel that Lacy, as my health coach, is genuinely invested in my success. This has been a catalyst for positive change in losing weight, eating better, and dealing with stress. In just 90 days, I’ve lost over 35 pounds, improved my sleep, lowered my stress, and built resilience."
John, Ambetter
Experience the Benefits of the Program
Personalized 1:1 Coaching
Customized coaching sessions designed to fit your unique preferences and lifestyle. Together, we’ll develop a personalized well-being plan to help you build healthier habits and achieve lasting balance.
In-Depth Health Assessment
Gain valuable insights into your physical, emotional, and mental health through a comprehensive assessment. This comprehensive assessment helps you identify your core values to make meaningful, positive changes in your life.
Resilient Mindset Stategies
Explore science-backed methods to reframe thought patterns, alleviate stress, and build resilience and mental agility. These proven techniques help you embrace life with greater clarity, confidence, and optimism.
Mindfulness and Meditation Practices
Develop essential techniques to improve focus, reduce stress, and cultivate a calm, present mindset, supporting clearer thinking and better decision-making.
Goal Setting and Accountability
Create a clear plan to achieve your personal and professional goals, with ongoing support to keep you on track. Experience real progress and a deeper sense of purpose as you accomplish what matters most.
Continuous Support and Motivation
Receive consistent guidance and encouragement to stay inspired, overcome obstacles, keep on track as you work toward your wellness goals.
Are We a Good Fit To Work Together?
If the following resonates with you, I’m confident I can help!
You’re dealing with ongoing stress and exhaustion that are affecting your health, well-being, and fulfillment, and you haven’t found relief through self-help methods.
You feel stuck in your personal or professional life, struggling to make progress in your career or personal growth.
You’re missing out on life’s joys, finding it hard to maintain a healthy work-life balance, and noticing that your personal relationships are suffering.
You may also be managing a chronic health issue that’s causing pain and fatigue in your daily life.
Working with an experienced health coach who understands your unique challenges and is trained in the neuroscience of behavior change offers an effective, personalized approach.
My coaching provides the tools and support to help you create a healthier, more balanced life.
If you’re ready for meaningful change, I’m here to guide you every step of the way.
Let’s work together to create a path to a healthier, more balanced, and resilient YOU!
Contact me to begin your journey —where your well-being is our priority.