Lacy Woods, NBC-HWC
Neuroscience & Evidence-Based Coaching
Stress Reduction • Resilience • Lifestyle Change
Insight → Clarity → Action → Growth
You know what to do.
You just need help following through.
Evidence-based coaching to help you build consistent, sustainable habits in real life.
Lacy Woods, NBC-HWC provides personalized coaching designed to help individuals turn insight into consistent, sustainable action.
Through a structured, evidence-based approach to behavior change, clients learn how to understand their patterns, build supportive systems, and create habits that actually last.
You already know what to do.
You just need a way to follow through.
This is what makes coaching difference
• Turn insight into clear direction
• Build habits that support real life
• Create consistency that actually holds
Insight to Action Coaching
with Lacy Woods, NBC-HWC
A structured, personalized coaching experience designed to help you move from knowing what to do… to consistently following through.
Grounded in behavior change science, this work focuses on building habits that are realistic, sustainable, and aligned with your everyday life.
COACHING OPTIONS
Insight into action coaching program.
A personalized coaching experience designed to help you create meaningful, lasting change by building habits that actually hold in real life.
Details
6 private coaching sessions (bi-weekly)
45–60 minutes per session
Personal Health Assessment + WellHealth Wheel
Personalized wellness plan
Ongoing support and accountability
Designed for you if:
You’re ready to stop starting over and begin building consistent, sustainable habits that support your health and well-being.
Investment: $995
Insight into Clarity Session
A focused, one-time session designed to help you step back, gain clarity, and leave with a clear, personalized plan.
Details
60-minute deep-dive session
Personal Health Assessment
Customized wellness plan
Clear, actionable next steps
Designed for you if:
You’re feeling stuck or unsure where to start, and want a clear, realistic direction forward.
Investment: $225
(applied toward a program if you continue)
Renewal Coaching
Continued support designed to help you stay consistent, reinforce progress, and navigate real-life challenges as they come up.
Details
6 check-in sessions
20–30 minutes per session
Flexible scheduling
Ongoing guidance and accountability
Designed for you if:
You’ve already built momentum and want continued support to maintain consistency and stay on tracker.
Investment: $750
You don’t need more information.
You need a way to follow through.
Consistently, in real life.
That’s what we build together.
Start Your 90-Day Coaching Program
My Approach
Insight → Clarity → Action → Habits that Stick
Real change doesn't come from knowing more.
It comes from learning how to follow through consistently in everyday life.
My coaching combines behavior change science, neuroscience, and personalized support to help you:
✓ Understand the patterns driving your choices
✓ Clarify what matters most to you
✓ Create realistic strategies that work in real life
✓ Build habits that last
Because sustainable change isn't built through perfection—it's built through consistency.
The Coaching Process
A Whole-Person Perspective
Your health and well-being are shaped by multiple, interconnected areas of your life.
This includes movement, nutrition, sleep, stress, relationships, and your overall sense of purpose.
Rather than focusing on one area in isolation, we look at how these areas work together creating a more balanced, realistic approach that supports lasting change.
My Journey to Well-Being: From Burnout to Balance
With 20 years in high-pressure corporate roles, I know the exhaustion of feeling stretched too thin and overwhelmed. Hitting burnout was my wake-up call, leading me to prioritize my own health and well-being and pursue advanced training as a Health Coach at Duke Integrative Medicine.
Since then, I’ve helped hundreds of individuals restore their health and well-being and reach their full potential, and I’m here to do the same for you.
I believe everyone can live a balanced, fulfilling life. My mission is to empower you to prioritize your health and navigate life’s demands with clarity, confidence, and purpose.
What to Expect When Working Together
Managing Stress with Confidence
Learn how to get a better handle on your stress and navigate high-pressure situations, building personal resilience and enhancing mental clarity.
Creating Balance Between Work and Life
Learn how to find a better balance between the demands of work and personal life. With renewed energy and focus, you'll feel productive, happy, and fulfilled.
Enhancing Your Health and Well-Being
Learn how to prioritize your health and well-being while focusing on self-care and what matters most, giving you the energy and confidence to thrive in every area of life.
Begin Your Journey
Step 1: Book a Free Consultation
Schedule a free consultation to discuss your challenges, goals, and the possibilities for enhancing your health and well-being.
Step 2: Embark on Your Transformative Journey
Receive personalized guidance tailored to your unique needs, empowering you to make meaningful changes in stress management, self-care, lifestyle, or any area of life that matters most to you.
Step 3: Start Living a Well-Balanced Life
Create new habits and routines that lead to lasting improvements in your quality of life—helping you feel more balanced, energized, and fulfilled in both your personal and professional life.
What people are saying...
"Partnering with Lacy has been the best decision and investment for my health. I feel healthier than I have in years, with reduced stress, less inflammation, and better sleep. Lacy is an exceptional listener who offered realistic solutions that helped me weather times of uncertainty with physical and mental strength."
Kate, Alpine Bank
"Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life."
Elle, BassProShop
“I feel that Lacy, as my health coach, is genuinely invested in my success. This has been a catalyst for positive change in losing weight, eating better, and dealing with stress. In just 90 days, I’ve lost over 35 pounds, improved my sleep, lowered my stress, and built resilience."
John, Ambetter
Experience the Benefits of the Program
Personalized 1:1 Coaching
Customized coaching sessions designed to fit your unique preferences and lifestyle. Together, we’ll develop a personalized well-being plan to help you build healthier habits and achieve lasting balance.
In-Depth Health Assessment
Gain valuable insights into your physical, emotional, and mental health through a comprehensive assessment. This comprehensive assessment helps you identify your core values to make meaningful, positive changes in your life.
Resilient Mindset Stategies
Explore science-backed methods to reframe thought patterns, alleviate stress, and build resilience and mental agility. These proven techniques help you embrace life with greater clarity, confidence, and optimism.
Mindfulness and Meditation Practices
Develop essential techniques to improve focus, reduce stress, and cultivate a calm, present mindset, supporting clearer thinking and better decision-making.
Goal Setting and Accountability
Create a clear plan to achieve your personal and professional goals, with ongoing support to keep you on track. Experience real progress and a deeper sense of purpose as you accomplish what matters most.
Continuous Support and Motivation
Receive consistent guidance and encouragement to stay inspired, overcome obstacles, keep on track as you work toward your wellness goals.
Are We a Good Fit To Work Together?
If the following resonates with you, I’m confident I can help!
You’re dealing with ongoing stress and exhaustion that are affecting your health, well-being, and fulfillment, and you haven’t found relief through self-help methods.
You feel stuck in your personal or professional life, struggling to make progress in your career or personal growth.
You’re missing out on life’s joys, finding it hard to maintain a healthy work-life balance, and noticing that your personal relationships are suffering.
You may also be managing a chronic health issue that’s causing pain and fatigue in your daily life.
Working with an experienced health coach who understands your unique challenges and is trained in the neuroscience of behavior change offers an effective, personalized approach.
My coaching provides the tools and support to help you create a healthier, more balanced life.
If you’re ready for meaningful change, I’m here to guide you every step of the way.
Let’s work together to create a path to a healthier, more balanced, and resilient YOU!
Contact me to begin your journey —where your well-being is our priority.