How Is Stress Impacting Your Life?
Stress affects all of us, but when it lingers, it can take a toll in ways you might not even realize.
Chronic stress doesn’t just affect your mood—it can lead to physical and mental symptoms that significantly impact your health and overall well-being.
If you’re feeling like stress is taking over—draining your energy, disrupting your work, affecting your health, and straining your personal life—you’re not alone.
Hi, I'm Lacy Woods
With over a decade of experience in the healthcare field, I’ve seen firsthand how stress impacts nearly every aspect of health and well-being—leading to overwhelming exhaustion, burnout, and even chronic illness.
I’ve also experienced it personally. Stress can manifest physically, mentally, and emotionally, causing everything from headaches and neck pain to insomnia and digestive issues.
If you’re struggling to find balance amidst life’s demands and feel like nothing you’ve tried has worked long-term, you’re in the right place.
Together, we’ll create sustainable solutions to help you reclaim your health and well-being.
Take a look at what clients are saying...
I recommend Lacy’s coaching to anyone who is looking to beat stress, avoid burnout, and regain their focus. I began working with Lacy to increase my bandwidth for stress and as my professional and personal life can be quite challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. - Ethan
Working with Lacy has been a complete life change for me. I started working with her to learn how to make self-care a priority because I constantly felt overwhelmed and exhausted at the end of my day. Because of her encouragement and accountability, I’ve been able to make some major changes in my life. - Elle
Lacy has given me tools to help take control of what I can, rather than what I can't. Learning how to better transition from my work to my home life at the end of my workday has made such a difference. And I’ve made key strides in improving my energy level, and becoming more resilient to handle my daily stress level. - Sheryl
I am here to guide and support you every step of the way - helping you gain the insights, skills and tools to live a healthier, more fulfilling life.
A Personalized Approach
This is not a one-size-fits-all approach! What sets me apart as a health coach is my specialized training with Duke Integrative Medicine, focusing on YOU as a whole person.
My approach is uniquely tailored to your individual needs and goals. We’ll explore how key areas of your life—such as sleep, nutrition, exercise, and mental well-being—interconnect and impact your overall health and well-being.
We'll identify what might be making you feel out of balance and create actionable steps to address it. Whether it’s the struggle to juggle work and personal life, prioritize physical health, or find space for mental and emotional well-being, I’m here to provide a safe and supportive environment where you’ll feel heard.
About Your Coach
For those who know me, I’m incredibly passionate about making a meaningful impact on people’s lives. As a Board-Certified Health & Wellness Coach, I focus on mental well-being alongside physical health to help you achieve a sustainable, balanced lifestyle.
My coaching style is calm, compassionate, and approachable—designed to create a space where you feel supported and understood.
With extensive training from Duke Integrative Medicine, I focus on helping you achieve your goals by addressing your unique challenges and uncovering opportunities to create a healthier routine.
My coaching is grounded in:
Neuroscience – Understanding the mind-body connection to foster meaningful change.
Intuitive Listening – Truly hearing your story and goals.
Healthy Lifestyle Design – Creating realistic strategies that fit your life.
Imagine feeling stronger, more confident, and healthier in all aspects of your life. That’s what I’m here to help you achieve! Whether you’re working on:
Creating a healthier routine
Practicing self-care and stress management
Setting goals and staying motivated
Overcoming barriers that prevent progress
Managing a chronic health condition
Who I Serve
I work with individuals ready to restore their health, well-being, and balance. Whether you're looking to:
Combat stress and build resilience
Improve work-life balance
Prioritize mental and physical well-being
Make sustainable lifestyle changes
When you work with me, you can expect a supportive and empowering environment. We'll identify any potential hurdles/barriers that may affect your ability to reach your goals.
Together, we’ll explore actionable lifestyle improvements and implement realistic action steps to help you move forward. Through our coaching sessions, you'll gain:
Clarity about what’s holding you back
Motivation to take action
Confidence to create lasting change
Schedule a 20 -minute call and explore how I can help you regain control of your health and wellbeing to live a healthier, more enjoyable life.
Book you call today to getting started on your health journey!