About Coach
For anyone who knows me, I’m passionate about making a meaningful impact on people’s lives — helping them optimize their health and well-being so they can live healthier, more balanced lives.
As a National Board-Certified Health & Wellness Coach trained by Duke Integrative Medicine, I bring a whole-person, evidence-based approach to every coaching relationship.
My coaching style is grounded in neuroscience, intuitive listening, and practical lifestyle design. Clients describe me as calm, compassionate, and easy to talk to — someone who helps them feel understood and supported while they make meaningful changes.
Before becoming a coach, I spent more than a decade in healthcare and saw firsthand how lifestyle habits shape long-term health —often leading to chronic conditions that could have been prevented.
That experience inspired me to shift my career in 2017 toward prevention and behavior change — helping people bridge the gap between knowing what to do and actually doing it.
Since then, I’ve had the privilege of working with individuals, organizations, and healthcare providers — supporting healthy habits, employee wellness, and better overall patient outcomes.
And most of all, I love helping people take control of their health and well-being — so they can feel their best and live with more balance, focus, and energy every day.
Training & Credentials
🔹 National Board-Certified Health & Wellness Coach, National Board of Health and Wellness Coaching
🔹 Certified Health & Well-Being Coach, Duke Integrative Medicine
🔹 Certified Health & Lifestyle Coach, Health Coach Institute
My Coaching Approach
At WellHealth Coach, I use an integrative approach designed to meet you where you are—helping you create meaningful, lasting change at a pace that feels realistic.
🔹 Tailored Coaching — Personalized guidance that fits your body, lifestyle, and goals
🔹 Science-Backed Strategies — Proven methods that work without extremes or quick fixes
🔹 Whole-Person Focus — Supporting physical health, emotional balance, and mental resilience
The 90-Day Reset Program
Jumpstart to Feel Better and Live Better
If you’re ready to make a change — but feel overwhelmed by stress, fatigue, or the pressure to “do it all” — the 90-Day Reset is designed for you.
This personalized coaching program helps you:
✅ Reduce stress and feel more grounded
✅ Build habits around nutrition, movement, and self-care
✅ Improve energy, sleep, and mental clarity
✅ Follow science-based meal plans and manage weight in a sustainable way
✅ Create momentum and overcome obstacles — to help you get back on track
Bridge the Gap
Through the 90-day coaching process, you’ll learn practical strategies to reduce stress, boost energy, and create sustainable habits that protect you from chronic disease and support long-term health.
With expert guidance, accountability, and encouragement, you’ll finally bridge the gap between knowing what to do and consistently doing it — so you can see and feel real results.
What’s Included
• Personal Health Assessment and Customized Wellness Plan
• Personalized sessions tailored to your unique goals, lifestyle, and challenges
• Strategies for stress reduction, resilience, weight management, and energy improvement
• Evidence-based nutrition and lifestyle guidance that goes beyond fad diets
• Support for better sleep, mood, and focus, helping you thrive in daily life
• Accountability and motivation to keep you on track, even when life gets busy
Who I Serve
I support individuals who want to improve their health, reduce stress, and create sustainable lifestyle habits — whether they are:
• wanting to improve their physical, mental, and emotional well-being
• struggling to maintain healthy habits or break old patterns
• managing or hoping to prevent chronic conditions
• seeking sustainable weight loss or improved metabolic health
• looking to build resilience and better navigate stress
• working toward more energy, focus, confidence, and balance
• ready to move beyond quick fixes and create real, lasting change
How I Can Help
Imagine feeling stronger, more confident, and healthier in all aspects of your life. That's what I'm here to help you do!
Take the Next Step
It’s time to take control of your health and wellbeing and create a life that feels good — inside and out.
Let's do it together and determine what works best for you—I am here to support and guide you every step of the way.
📅 Click the button below to Book a free Consultation.