Well Health Coach

Free Guide

Lacy Woods, NBC-HWC

Who I Work With

🔷 Individuals ready for meaningful, lasting lifestyle change

🔷 Healthcare providers seeking additional support for patient outcomes

🔷 Organizations investing in employee well-being

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Individual Coaching Partnerships

Meaningful behavior change requires time, structure, and consistent support. Most coaching engagements begin with a 45 or 90-day format, with options for continued partnership based on your goals and progress.

Coaching Partnerships Include:

🔷 Comprehensive Health Assessment & Personalized Wellness Plan

🔷 Structured 45 or 90-Day Program (weekly or bi-weekly)

🔷 Ongoing Coaching (6–12 months or longer)

🔷 Address stress, sleep, and behavioral barriers that impact well-being

🔷 Targeted support for stress regulation, weight management, and lifestyle change

The focus is bridging the gap between knowing what to do and consistently doing it — so progress becomes steady and measurable.

Healthcare Provider Collaborations

I collaborate with healthcare providers who want additional support for patients working on meaningful lifestyle change between visits.

My neuroscience-based coaching reinforces medical care by helping patients build practical habits that support long-term outcomes — particularly in areas such as:

• Weight management and metabolic health

• GLP-1 treatment support

• Cardiovascular risk reduction

• Stress regulation and sleep

I work alongside providers to:

🔷 Reinforce treatment plans and lifestyle adherence

🔷 Support patients in improving metabolic markers and overall health

🔷 Assist individuals working toward surgical eligibility through lifestyle modification

Workplace Wellness Partnerships

I partner with organizations that want to better support the health and well-being of their employees.

Areas of focus may include:

🔷 Employee resilience and stress regulation

🔷 Sustainable habit development

🔷 Lifestyle coaching support

🔷 Improved biometric health outcomes

🔷 Complementing existing wellness initiatives

Customized proposals are available based on your team’s goals and needs.

Work Together

Whether you’re exploring individual coaching, healthcare collaboration, or organizational support, let’s talk about what makes sense for you.

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