Science-Backed Coaching
Client Success Stories
“I feel that Lacy, as my health coach, is genuinely invested in my health and long-term wellbeing.
I never stopped to think about how to decompress and maintain a better balance because I was always on autopilot This has been a catalyst for positive change and life altering for me in terms of losing weight, eating better and dealing with stress. In a short amount of time - just 90 days - I have lost over 35 pounds, improved my sleep, lowered my stress level and improved my resilience." -John
“Lacy’s counsel and practices really helped me weather times of uncertainty with physical and mental strength and preparedness.
Deciding to partner with Lacy to focus on my overall health has been the best decision and investment I could have made for myself. I feel healthier than I have in years with reduced stress, inflammation, and better sleep! Lacy was an exceptionally good listener, who provided ideas and realistic solutions for me to reach my weight loss goal.” - Kate
“Working with Lacy has provided me with tools to help take control of what I can, rather than what I can't control.
I’ve been working on improving my energy level, specifically focusing on eating better and becoming more resilient to handle my daily stress level. I’ve met my weight loss goal of losing 25 pounds, and also learned how to better transition from my work to my home life which has been an incredible benefit for me. " - Sheryl
“Working with Lacy has been a complete life change for me and has also helped me better navigate life’s challenges.
I started working with her to learn how to make my health and well-being a priority because I constantly felt overwhelmed and exhausted at the end of my day. She’s helped me to focus on important areas of self-care - while breaking down my BIG picture goal into manageable realistic action steps. Because of her encouragement and accountability, I’ve been able make some major changes in my life and finally have reached my ideal weight loss goal of 35 pounds!" -Elle
“I started out feeling completely exhausted and now feeling totally energized!
I highly recommend Lacy Woods’ coaching to anyone in pursuit of clarity and direction in their lives. With a high-stress job, I needed to get a better handle on my stress, develop a better sleeping schedule, quit smoking, and make healthier food choices to lose weight. In 90 days, I've been able to accomplish all of my goals! I feel like a different person after working with her. " - Adam
“I recommend Lacy’s coaching to anyone who is looking to beat stress, avoid burnout and regain their focus.
I began working with Lacy to increase my bandwidth for stress as my professional and personal life can be challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. When things don’t go as planned throughout my busy day, I now know how to reset and check-in with myself.” -Ethan
“Working with Lacy has proven to be well worth my time and every session with her helped me gain more insights to move forward.
While consulting with Lacy, I learned how to identify my stressors and adopted skills to better cope. I recommend her coaching to anyone who is looking to reduce stress, get to their ideal weight goal, stay motivated, and regain their confidence to succeed. " - Henry
Let's Connect
If you'd like to inquire about working together, please reach out via email at lacy@wellhealthcoach.com. Or click the button below to schedule a call.