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Finding Balance in Your Life - in response to work and life demands
How to reduce stress and
We all feel overwhelmed at times. But when you can't shake that feeling,
it can lead to chronic stress and physical and emotional symptoms
that effect your health and well-being.
So if you're feeling like stress is getting the best of you and it's affecting
your everyday life - your work, your health, your family and your personal life,
it's time to take action.
You're only one-step away, so take the next step and get on a 20 to 30-minute
Personalized Strategy Call with me to find out
how to reduce and manage stress in your busy life?
Watch this short 1 min video below
I began working with Lacy to increase my bandwidth for stress as my work and personal life can be challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. I recommend Lacy’s coaching to anyone who is looking to get a better handle on stress and regain their focus.
Since health coaching with Lacy, I now give myself permission to take a break which is what my type-A personality needed! It has helped me to take a step back to pause and reflect throughout my day and get things back on track - and keep things on track - even when life throws curve balls.
Learning how to better transition from my work to my home life at the end of my workday has been a game-changer for me. Working with Lacy has provided me with tools to help take control of what I can, rather than what I can't control. I’ve made key strides with my health goals while becoming more resilient to handle my daily stress level.
I've helped hundreds of busy
individuals and career professionals
reduce their stress by ...
✓ Better understanding WHAT is causing their stress and getting to the root cause of their anxiety
✓ Implementing strategies to help them become calmer, more in control, and focused and productive again
✓ Kicking unhelpful habits, behaviors ours, limiting thinking patterns or beliefs that enable stress
✓ Improving their relationships and connections and learning to stay present in the moment
✓ Boosting their resilience, building their inner strength and balancing their thoughts and emotions
Hi, I'm Lacy Woods
Having worked in the healthcare field for over a decade, I recognize how stress can impact nearly every aspect of one's health and well-being - resulting in overwhelming exhaustion and burnout.
I’ve also experienced first hand how stress can take its toll physically, mentally and emotionally - leading to anything from headaches to back and neck pain to insomnia.
I've helped hundreds of busy individuals, corporate executives and career professionals get a better handle on their stress level to improve their overall health and well-being... and I'd like to help you too!
As part of your free Personalized Strategy call
you'll come away with insight on how to move forward that is unique to YOU and your life.
This is not a one-size-fits-all approach!
The approach that I take is different from other health coaches in that it's highly
individualized focusing on YOU as a whole person looking at all the areas of your
life that are interconnected and impacted by stress.
Because the WAY that you address stress
in your life depends on what’s impacting
you to feel out of balance.
Is it your mental and emotional well-being or your resilience and mindset?
Or is it your physical health to get better sleep and rest, exercise, and nutrition?
Or is it your struggle to prioritize between work (career) and your lifestyle as it
relates to family and friends, fun and recreation?
Or even your sense of fulfillment and purpose in life?
Whatever it is… I want you to make the best decision for YOU and I have no doubt
that having a call with me will help you gain insight on
what’s holding your back from reducing your stress and restoring balance in your life.
You're only one-step away, so take the next step
and book your Personalized Strategy Call
to discover the right approach for you!
This is not a sales call. It is only to discuss what is possible for you and the best strategy to move forward
- even if using my expertise to refer you to a practitioner that best suits your needs.
How to destress, refocus and
decompress with 3 steps in
just 10 minutes or less