Science-Backed Coaching

"I began working with Lacy to increase my bandwidth for stress as my work and personal life can be challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. I recommend Lacy’s coaching to anyone who is looking to get a better handle on stress and regain their focus."

"Deciding to partner with Lacy to focus on my overall health has been the best decision and investment I could have made for myself. I feel healthier than I have in years with reduced stress, inflammation and better sleep! Lacy was an exceptionally good listener, who provided ideas and solutions for me.”

"Learning how to better transition from my work to my home life at the end of my work day has been a game-changer for me. Working with Lacy has provided me with tools to help take control of what I can, rather than what I can't control. I’ve made key strides with my health goals while becoming more resilient to handle my daily stress level. "

"I feel that Lacy, as my health coach, is genuinely invested in my success. As a busy professional, I never stopped to think about how to decompress and maintain a better balance because I was always on auto-pilot. This has been a catalyst for positive change and life altering for me in terms of losing weight, eating better and dealing with stress."

"Since health coaching with Lacy, I now give myself permission to take a break which is what my type-A personality needed! It has actually helped me to take a step back to pause and reflect throughout my day and to often get things back on track - and keep things on track - even when life throws curve balls.“