Science-Backed Coaching
WellHealth Team of Coaches
Credentialed- Experienced - Supportive
Amy Sheflin, NBC-HWC
Approach to Health & Well-Being
As a Nutrition Scientist and Integrative Health Coach, Amy combines the best in modern science with her client’s unique life goals and preferences to create a personalized plan for optimum health and nutrition. In supporting people in their journey toward healthy eating, Amy’s practice is a holistic approach to food and overall health. She has learned that genetics, exercise, stress-management, environment, personal fulfillment and more all combine to create a total health picture. Amy’s strengths include nutritional expertise, sustainable behavior change, deep listening, and a highly personalized approach to health and well-being.
Education + Training
Integrative Health Coach, Duke Integrative Medicine
Ph.D.,Nutrition
Bachelor of Science in Ecology
Professional Interests
GI Health
Nutritional Consults
Genetic Testing
Nutritional and Food Allergy Testing
Personalized/Customized Nutritional Plans
Personal Interests
Amy lives in Fort Collins, Colorado with her two teenage sons, husband and dog where she and her family enjoy biking, gardening and camping in the great outdoors together.
"Having Amy as my health coach has changed my life! I was suffering from a chronic health condition and Amy helped discover the cause of my illness and discomfort. I have personally witnessed the difference that nutrition customized to my body can make to heal inflammation and an overactive immune system. I now have better focus, more energy, quality sleep and a positive outlook on life!" M.K.
Brandy McConahey, NBC-HWC
Approach to Health & Well-Being
Brandy is a National Board Certified Health & Wellness Coach (NBC-HWC) and an Integrative Health Coach. As a balanced, whole-body wellness professional, she is skills-based and has the ability to actively engage, realistically inspire, and effectively communicate mental, physical, and social health concepts to clients. Brandy draws energy from opportunities that provide others with sustainable practices to pursue happiness and health in their own way and in their own time as every ‘body’ is different. It is her belief that everyone has a right to lifestyle medicine, education and community resources that take a preventative approach to health and healing.
Education + Training
Integrative Health Coach trained, Duke Integrative Medicine
Certified Resilience Trainer Program, Mayo Clinic
Bachelor of Science in Health Education
Professional Interests
Lifestyle Medicine
Wellness Platform for Women to Thrive
Community Health Education
Personal and Professional Development
Resiliency Training
Personal Interests
Brandy lives in Denver and is a Colorado native, growing up on a cashmere goat farm south of Denver and credits her work ethic to raising, breeding, and showing animals through 4-H at the local, state, and national level. Brandy enjoys being active while hiking, exploring, and snowboarding the Colorado mountain range.
"I have struggled to set reasonable expectations for myself and health coaching has been especially helpful in this area. Working with Brandy is one of the best things, if not, THE best thing I could have done for myself... It is so rewarding to realize what i am capable of now because of the support and encouragement I receive from Coach Brandy! So far I've lost 25 pounds. I am learning to build long-term healthy habits and I look forward to my continued success while working together" B.H.
Cindy Hodo, NBC-HWC
Approach to Health & Well-Being
As a National Board Certified Health & Wellness Coach (NBC-HWC) and a Duke trained Integrative Health Coach, Cindy collaborates with clients to gain forward momentum in the workplace and in life. Striving to maintain a healthy lifestyle as a busy professional and entrepreneur for over twenty-three years, Cindy understands the challenges of work-life balance and making family a priority. She chose to train at Duke Integrative Medicine because of the focus on the whole-person - mind, body, and spirit - to achieve true health and healing. Forward momentum for realistic sustainable change through client-determined action are key elements of her coaching-client partnership.
Education + Training
Certified Integrative Health Coach, Duke Integrative Medicine
MSS in Sports Management
BA in Communications
Professional Interests
Executive/Professional coaching
Retreats and group coaching
Well workplace environment
Nutrition and fitness
Wellness for travellers
Personal Interests
Cindy lives in Birmingham, AL and produces and hosts What's Next? Agents of Change. The show is an informative webcast featuring personal stories about moving forward after life-altering experiences. She enjoys live music, dining at award-winning restaurants, hiking, playing tennis and traveling.
"As a busy entrepreneur who travels often, the laser-focused coaching with Condy Hodo gave me insight that having positive family experiences and relationships are as important to me as the success of my business. She delivers exceptional coaching and I experienced better work-life balance by applying some of the brainstorming ideas generated with just one coaching session!" J.D.
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