Science-Backed Coaching
Ready to find a better balance ...
even with a busy career
and life demands?
3 simple ways on how to destress, refocus and decompress
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Looking for ways to better manage stress…
whatever unfolds during your busy day?
In this short and powerful guide, discover:
✓ The 3-minute fix that creates calm, even on the busiest days with
unexpected deadlines.
✓ The surprisingly easy way to reduce overwhelm - before it even happens!
✓ The most effective way to decompress after work, FAST, to have a
smooth transition to home life.
Today more than 70% of career professionals experience fatigue and stress at work
... so you're not alone
"I began working with Lacy to increase my bandwidth for stress as my work and personal life can be challenging. While consulting with her, I learned how to identify my stressors and adopted skills to better cope. I recommend Lacy’s coaching to anyone who is looking to get a better handle on stress and regain their focus."
H.A. Senior advisor
★★★★★
“Since health coaching with Lacy, I now give myself permission to take a break which is what my type-A personality needed! It has actually helped me to take a step back to pause and reflect throughout my day and to often get things back on track - and keep things on track - even when life throws curve balls. “
M.T. Senior operations manager
★★★★★
“Learning how to better transition from my work to my home life at the end of my work day has been a game-changer for me. Working with Lacy has provided me with tools to help take control of what I can, rather than what I can't control. I’ve made key strides with my health goals while becoming more resilient to handle my daily stress level. "
S.D. Small business owner
★★★★★
Hi, I'm Lacy Woods
Having worked with practitioners in both traditional and alternative care, I recognize how stress can impact nearly every aspect of one's health and well-being resulting in overwhelming exhaustion and burnout.
And I’ve experienced first hand how stress can take its toll physically, mentally and emotionally - leading to anything from headaches to back and neck pain to insomnia.
I've helped hundreds of busy individuals and career professionals get a better handle on their stress level by putting their health and well-being first to live the life that they want to live ... and I'd like to help you too!
Looking for ways to better manage stress…
whatever unfolds during your busy day?
Get access to 3 simple ways on how to destress, refocus and
decompress in just 10 minutes or less
We won't send spam. Unsubscribe at any time.
How to destress, refocus and
decompress with 3 steps in
just 10 minutes or less